Archive of healthy recipes

11Feb2012
Scallops & Citrus Avo Salsa – WINNING! Thumbnail

Scallops & Citrus Avo Salsa – WINNING!

Want a healthy meal that isn't shy on flavor? Pan-Seared Scallops with Citrus-Avocado Salsa - Sporty Girl Nation's meal of the week for half-marathon training! Makes: 4 servings Prep time: 15 minutes Cook time: 5 minutes 1 seedless tangerine 1 red grapefruit 1 cup diced Hass avocado (1 avo) 1/4 cup finely diced red onion 2 tablespoons chopped cilantro 1/2 teaspoon lime zest 2

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14Sep2011
What to Eat After Your Workout? Shrimp & Shitake Risotto – Yum! Thumbnail

What to Eat After Your Workout? Shrimp & Shitake Risotto – Yum!

I'm always looking for recipes that shake up some of my favorites (seafood and risotto), but also keep the dish fairly light AND filling. The ever constant qualm of someone who loves to work out, is always hungry, but wants to eat health-consciously - oh, the conundrum! Ingredients • 4 cups reduced-sodium chicken broth • 1 tablespoon unsalted butter • 1/2 cup finely

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